Self-Love

Learn the difference between Self-Love and Self-Care. Coach to assess how the authority figures in your young life impacted your thoughts, beliefs and actions toward yourself. Walk away with a Self-Love exercise you can use anytime to get you through a difficult life event. Experience a savoring exercise to cultivate good feelings toward yourself and increase your self-worth. Reflect and gain awareness on your current state of self-appreciation and how you can enhance it. Experience a guided meditation to meet your inner child and learn how to meet and fill your own needs.